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Build strength, length and motility with a custom yoga practice tailored to your unique system. Ela’s sought after approach harmonizes stress-reduction techniques with effective, focused movement to create muscle activation, improved circulation and help restore fluid flow in fascia. Practically, this will look like a more defined shape with increased energy and release tension and adhesions that make the body feel restricted or “puffy.” Leave your session feeling lighter, brighter and more toned.
50 Minutes
Build strength, length and motility with a custom yoga practice tailored to your unique system. Ela’s sought after approach harmonizes stress-reduction techniques with effective, focused movement to create muscle activation, improved circulation and help restore fluid flow in fascia. Practically, this will look like a more defined shape with increased energy and release tension and adhesions that make the body feel restricted or “puffy.” Leave your session feeling lighter, brighter and more toned.
50 Minutes