Hydration for Beauty

Drinking water is obviously important for healthy, radiant skin. Our bodies are made up of 45%-75% water by weight (the average being 51% in women, 60% in men - which measures to about 42 litres in a 70kg man and around 26 litres in a 50kg woman) depending on body composition (Thomas & Bishop 2007). Studies show that dehydration is linked to negative physiological consequences… and so it’s not surprising that dehydration can also lead to some beauty interferences including sagging, wrinkles and overall duller skin. But did you know that drinking water on its own may not be enough? Dehydration is known to be caused by a loss of water and electrolytes. Taylor, K., & Tripathi, A. K. (2025). Adult dehydration. In StatPearls. StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK555956/ - and so to replenish fluids properly, we need to ensure the body is also getting sodium and some potassium to replace the losses. (Maughan, R. J., Leiper, J. B., & Shirreffs, S. M. (1997). Factors influencing the restoration of fluid and electrolyte balance after exercise in the heat. British Journal of Sports Medicine, 31(3), 175–182. https://doi.org/10.1136/bjsm.31.3.175.)

The fix? Rather than just chugging as much water as you can (more isn’t always more!) Try some of these hydration tips:

1. Begin the day with minerals
After brushing and tongue scraping (we’ll get into the benefits of those & how to in a future post,) place a small pinch of mineral-rich (I like Celtic!) salt on the tongue and follow with a glass of room temperature or warm water.
This gently supports fluid retention, particularly after overnight depletion.

2. Don’t rely on lemon water alone
Warm water with lemon is a beautiful practice that supports digestion and morning rhythm.
But adding a pinch of mineral salt adds an important function by supporting both absorption and retention.

3. Hydrate before you deplete
Small, consistent intake throughout the day is more effective than large amounts all at once. Rather than waiting until you feel thirsty, take small sips regularly.

4. Avoid flooding the system
Large volumes of plain water in a short period can dilute electrolytes and pass through quickly.
Hydration is steadier when it is paced.

5. Use food as hydration
Fruits, vegetables, broths, and mineral-rich foods contribute to fluid balance in a way water alone cannot.

6. Enjoy coconut water
It provides potassium and is supportive and energizing. (Keep in mind, though that it is low in sodium so it’s better as an addition, but not a replacement to electrolytes when deeper replenishment is needed.)

7. Include quality electrolytes
There are many electrolytes on the market, but I prefer minimal ingredients and as close to nature as possible. I rotate between quicksilver scientific, pique & perfect aminos.

8. Adjust for your state
Heat, caffeine, stress, and physical exertion all increase mineral loss. Make sure to hydrate extra well accordingly! Pay attention to your body’s signals including fatigue, exhaustion, poor memory retention, extreme hunger - etc. Hydration should shift accordingly.

True hydration is less about how much water you drink, and more about whether your body has the minerals required to hold onto it. When you are hydrating well and properly, you’ll feel energized, vital, and your skin will show it with a radiant, bright complexion! Let me know your favorite ways to hydrate.